@mugagga_kasajja always giving us comedy even in times of pain 😅. #24point2 got all of us feeling some type of way 😂😂 Don't you all worry, he is FINE! Tag us in your #24point2 facial expressions or after workout video #Heisfine #24point2 #wekeepmoving #crossfitopen2024 #CrossFitKLA

#24point2 before and After Well done Athletes 👏🏾👏🏾 You made us all proud #CrossFitKLA #24point2 #athletes #crossfitopen2024 #beforeandafter

Everyone needs a @supraja08 on their team... 🥳 CrossFit KLA is all about community and we felt that during #24point1. The cheering from everyone was soooo louddd, all you could do is get up and keep going. Just ask @rogerskayiwa 😎 #24point1 #crossfitcommunity #workout #fitnesslife #cheerleaders

#24point2 is COMING!!! Are you ready? Have you registered with your favorite affiliate? Well we are here, OPEN and everyone is welcome to come compete... Send us a DM to reserve your spot 📍 #CrossFitKLA #crossfitopen2024 #24point1 #24point2

Still on #24point1 😎 To our beautiful ladies that participated whether you did RX, Scaled or Foundation, we are very proud of you 👏🏾👏🏾 You pushed hard and set standards high for the rest of us... You go ladies 😎👏🏾 #CrossFitKLA #crossfitopen2024 #24point1 #womenofcrossfit #fitforlife #womensmonth

#24point1 got us in a choke hold. 😅😫 Thank to our athletes for showing up and showing out, we couldn't have done this without you 👏🏾👏🏾 To our cheerleaders, you ROCK 🥳🥳🥳 See you on the next one 😎 #CrossFitKLA #24point1 #crossfitopen2024 #fitforlife #community #256sports #crossfitcommunity

Phew!!! This is going to be an interesting one 😅 SAVE THE DATE!!!! See you at 5pm Remember, you are welcome to join us... Share a DM and let's reserve you a spot 😁

Want to do the CrossFit Open 2024 with us? Reach out through DM and let's get you signed up. We will be having our Open tomorrow Time: 5pm to 7pm Location : CrossFit KLA See you there ☺

🌟 Welcome to the CrossFit Open! 🌟 🏋️‍♂️ Whether you're a seasoned athlete or just starting your fitness journey, CrossFit KLA warmly invites YOU to join the excitement! 💪 It's not just about competition; it's about growth, community, and discovering your potential. Embrace every challenge, celebrate every victory, and be part of something extraordinary. Come join use this Friday and let's make memories and milestones together. #CrossFitOpen #CrossFitKLA #FitnessJourney #CommunityStrong

Happy Valentine's Day to everyone out there from us at CrossFit KLA... Thank you for always spreading the love with this and being part of our growing community🌹🌹 #valentinespecial❤️ #valentinesday #crossfit #crossfitkla Swipe for more pics 😊

Today was a full day 😅 full classes throughout but we love it either way 😎 Squatting and jerking... Our legs and hands were jelly 🤣 #crossfitkla #pushjerks #crossfit #crossfitbeginners

All we can say is CrossFit Open, we coming!!!! #crossfitkla #crossfit #crossfitopen2024 #workoutmotivation #workout

As customary before we start the workout of the Day, we always go through our strength Taking you through the technique necessary to getting the perfect movement... Come join us. Whatever level you are on, we got you covered #crossfit #crossfitter #crossfitkla #techniques #crossfittechnique

#FBF to when we had the @ugandarugbycranes participate in the 2022 @crossfit Open... Oh what a time 😅😅 Have you signed up for the open yet??? If not what you waiting for?? See you at the CrossFit open ☺

Join our beginner classes today... No matter your fitness level, we'll be there to help you achieve your goals 😁DM to book your session today #crossfitbeginners

Merry Christmas and A prosperous 2024 ☺

End of year workout done and dusted!!! Thanks to our amazing community for showing up and showing out Happy holidays 🤩🤩

Thank you 😊 Thank you!! Thank you 😊 Happy Holidays 🥰🥰🥰

It's a celebration everytime we link up 😎 What's a party without some good food and great company 😁 Well deserved team CrossFit KLA 👏🏾👏🏾 #staffparty #endofyear #goodcompanywithgoodpeople #CrossfitKLA

We had a great time as a team, catching up and reminiscing on what the year at CrossFit KLA has been like... Thank you team for sticking this together and for the amazing energy we have all put in... #endofyear #staffparty #anotheryeardown #CrossfitKLA

Energy! Energy! Energy! Our members left everything on the floor today... literally 😅 Check it out... DM us to join one of our sessions #Crossfit #crossfitkla #crossfitaffilate

Another day another workout in the books... It was a great session. See you on the next one 😄

Phew! 😪😅 Burpees all day and everyday.... Keep on moving 🙌🏼🙌🏼🙌🏼

Its a race to the finish AMRAP 7 3, 6, 9, 12.... Thrusters Chest to bar pull ups How many rounds can you pull off?? 🤔 Tell us in the comments. #Crossfit #fitlikeafrica #wegotthis

Home of Uganda Rugby @ugandarugby 🏉... Thank you for trusting us with your training sessions @uganda_sevens #crossfitandrugby #crossfitxrugby #rugby #ugandarugby #ugandansports

Who did it better?🤸‍♀️🤸‍♂️😎 Come join us @ crossFit KLA - we're open 7 days a week for all your weight, MetCon and gymnastics needs 💪

Do you know!!!!! We have beginner classes??? You don't have or need crossfit experience to join a workout 😎. Every movement can be modified to fit your fitness level. 💪🏾 So what are you waiting for to joinnnnnnn. #CrossFitKLA #crossfitworkout #crossfitbox #crossfitboxjumps #pushpresses #crossfit

We are chasing the sunset 🌇 as we stretch our arms out to feel mother nature... #crossfitrunning #highpulls #deadlifthighpulls #CrossFitKLA #crossfit #running #community #funworkouts

See the men of #CrossFitKLA goooo... Today's workout is great for shoulder strength If you are not here then you're nowhere #CrossFitKLA #menofcrossfit #pushupseveryday #pullupsworkout #workouts #crossfit

Our resident gymnasts showing us how it's done 🎉 Let's goooo @caro_upside_down and @coachizy_ 🤸🏼‍♀️🤸🏾‍♂️ #CrossfitKLA #crossfitgymmnastics #crossfitgymnasts

Thank you to everyone who made it for our rowing clinic today 😃. Y’all are awesome 🤩 Thank you @bo_wul for the awesome lessons taught and the knowledge on the row. 😍 Amazing. Amazing 🤩

Thank you Dennis and Hannington from First Aid International for coming through and showing us all the right things to do Incase of an emergency. CrossFit KLA staff and team is now fully certified in First Aid Administration. Thank you to the team for taking the initiative to make sure members are a priority.

Shout out to the @mtnug team who have been consistent with their CrossFit journey. Y'all are doing amazing #togetherweareunstoppable #CrossfitKLA #mtnuganda #CrossFitKlaXMTN

Can you guess what today's workout was 🤭 How many pull ups can you do in 1.30mins Come find out 😜

No caption!! That’s the caption…

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Our barista Suzie is ready to serve you with warm coffee for this fine weather ☕️ Join our growing community today #coffeelovers #coffee

Hard work pays off... Just ask the @uganda_sevens 😜😂 Even after a tough session, the boys can still let loose 👏🏾💪🏾 #youknowthatsright #ugandarugby #crossfitandrugby

We have stocked new CrossFit KLA and @peachandwolf merch!!! What are you waiting for to grab yourself one or five pieces. Come join us for a workout and look stylish while doing it 😁

Happy 61st Independence Day!

We are bringing Christmas early!!!!! 😜🫨 We have an offer you just can't resist!!! At only 850k, you too can become part of our community. This offer is valid starting this October until end of November 🥳. If you get a 3months Christmas membership in October or November you get December free🤩 So pay 3, get 4! Example: if you get the membership on 25th October it runs till 25th of February or if you get the membership on 25th November it runs till 25th of March. 🎄🥳🥳 you don’t wanna miss the fitness Santa🎅

How much chalk have you used at the gym this week?? 😂 The mess keeps getting messierr 😂

When you think about your life choices and try to convince your friends to leave half way the workout 😂😂😂😂😂

We would like to thank everyone that honoured our invitation, showed up and showed out for the introduction to CrossFit class this past Sunday 👏🏾👏🏾 You did AMAZZIINNNGG!!! We were happy to receive you all in such huge numbers, excited to start this journey and even so making new friends. We are looking forward to have you again... Infact join our community 😀 See you soon 🔜😊

How's your day going so far?? We are trying to reach for the ceiling everyday with our barbells, why not join us 🤗 📸 Muse: @mugagga_kasajja

What’s your favourite handstand movement?? Watch @jacobkeje and @moral_panik show you how it’s done 😁

Did you know, we have ladies only classes as well? Join us every Monday, Thursday and Friday from 9.30am to 10.30 for our female only class and get motivated with the great ladies of CrossFit KLA. Looking forward to seeing you 😁 DM to book your slot with us 😁

We are back!!! We are going back to the basics with yet another Intro to CrossFit class in the coming weeks. And yes, everyone is welcome no matter your fitness level. Join us for a fun, insightful and interactive workout and get to meet new people in the process. Book your session with us. DM your payment confirmation

Looking for a gym/box to start your fitness journey? Or are you looking for place as an organization to start your team building workouts? Well, @crossfit.kla is just the place for you. We have plenty of space, coaches and structured classes to make this happen. Reach out to us via email at move@crossfitkla.com or DM has to book your slot 🤩

Jumping into the new week likeeee 😝. A new week is upon us! Have you had your morning workout in yet??? Join us! Muse: @edirlikov 👏

A team that plays, works hard and wins together! That's the dedication we saw the @mtnug crew as they joined us at CrossFit KLA led by @sylmulinge. @mtnug will be running a 12 weeks program named "CrossFit with Sylvia" with a selected few of their staff and they will work towards improving their fitness levels together as a team. A company that engages its people into something that not only builds them personally but as a group creates great result and that's what CrossFit KLA aims to achieve in these 12 weeks.

Partner/buddy workouts are one of the many components that CrossFit encourages.👊🏽 When you're in a team, you are even more motivated to keep pushing yourself & each other to greater heights. When you & your buddy encourage each other, you'll work harder & get better results, be more adventurous. It's easier to try new things with a buddy. 😎 At CrossFit KLA we encourage bonding between our members and coaches, tag teaming with people that will not only push you but also help forge or improve social relationships and make you happier in the long run. 🤝🏾 Muses ☺️: @uganda_sevens We are looking forward for you to being part of our community. 😇

Did you know we have a CrossFit Coffee Shop??? We have multiple products to offer such as protein shakes, smoothies, coffee and many more! Stop by and be received with a smile 😁

How we are jumping every hurdle that comes our way this week!!! Remember when you exercise, your brain releases "feel good" chemicals that help improve your mood 😊. We have just the place for you to do this from 💯. Swing by @crossfit.kla and join a community that will help make your hour worth it. DM us to book your slot 😍

It's a FRIDAYYYYYY!! Have you had your CrossFit workout yet? If not come over to the gym and let's end the week in style and sweat 💦 We are waiting! DM for location details and information #crossfit #crossfitkla #crossfitweekdays #wod

Here are some of our athletes who make lifting weights look so easy 💪🏾 We celebrate every achievement and progess with you, cheering you on to the finish line.🥳 Join us and be part of this amazing success 💓

The crossfit program provides endlessly possibilities to teach athletes about team work. Working together to meet a goal has never been more fun🏋️‍♀️🤸‍♀️🏋️‍♀️

The most efficient way to land a box jump is doing so quietly, and the safest for your joints is to land with the whole foot💡 #boxjumpefficiency #crossfitkampala #crossfittips

@scottygustafson @asim0328 @mugagga_kasajja There is a scaling option for every single exercise. Scaling keeps the athletes safe from injury and enables movement with proper technique. #progressivetraining #CrossfitUganda

Monday let's do this💪🏾🏋️‍♀️🏋️‍♀️🏋️‍♂️ #crossfitwomen #crossfitkampala

Happiest birthday to one of our own Dinah! Thank you for taking care of CrossFit KLA facility like your own. Your dedication to making the space sparkle and shine does not go unnoticed. Have a blessed day ahead 🥳🥳

@friedaahh @leeeeezaelmaria Work hard, play hard🏋️‍♂️🏋️‍♀️🎶 #funatcrossfitkla #fitnesskampala #conedrills

@shefit256 Nothing can stop you now💪🏾🤸‍♀️ #ropeclimbs#functionaltraining #fitnesskampala

@odugo_faragi_kato Agility training will improve your natural flexes and overall balance, this will allow you to remain functionally independent for many years to come. Everyone is capable of improving their agility, but it does take some practice. #agilitytraining#crossfitfunctionaltraining #CrossfitUganda

We believe in functional movements and constantly varied workouts to build strength, endurance and overall fitness #functionaltraining #strentghandendurance #crossfitkla Join us today or dm for more info

Team work is what were are all about at CF Kla watch @liebedigga.liebe look at the end😂

Better mobility may improve physical activity performance and help your joints move through their full range of motion💡 Join us in unwinding the day with a stretch #flexibilityFriday #CrossfitUganda #fitnesskampala #fullrangeofmotion

Another awesome event we are planning for next Saturday *24th June 2023* will be the CF Total. Find the sum of your heaviest 1 rep max of the 3 movements, deadlift, press and squat💪🏽😎💪🏽. We are inviting everyone to join us and celebrate an awesome achievement. All levels are welcome.😁 Start your fitness journey today with us and all our members 😀. DM to reserve your spot

Mondays don't have to be dull 🤸‍♀️ Join us at the box for a fit fun time #funatcrossfitkla#funwarmups#CrossfitUganda

We want to wish our consistent member and super woman, Angela a happy belated birthday🥳🥳🎂 May you continue to be a cheerful happy soul always. Birthday burpees won't be dodged this time😏

We had the group do the medball game today 🤗. So much fun🥳 What other games would you like us to try. Tell us in the comments 🤗

#WCW to all our ladies at CrossFit KLA (pictured ¬t pictured). Your presence is amazing. We appreciate you for showing up and showing out 😊

We want to thank everyone that showed up for MURPH this past weekend (pictured above and not pictured)📸 You made us proud and proved to yourself that you can overcome even the hardest of workouts.💪🏾 Well in members. Until the next one 👏🏾

What's your favorite skipping style? 🤔 Watch as we take you thru 3 different styles of skipping that we do at our box @sylmulinge doing the single unders (Conventional skipping) @mugagga_kasajja doing the double unders ( Here with fast wrist movement, the skipping rope moves twice under your feet) @shefit256 doing the crossovers ( With the same pace as your single unders, cross your arms as you "reach for your pockets" letting the rope pass under your feet) 🐾 Tell us what your favorite style is 😁

Join us for MURPH this Saturday and let's get your fitness level and see where we are and what we can improve. 😊 See you then 🤗

We have been prepping for the MURPH benchmark WOD this past few weeks at CrossFit KLA 💪🏾😁 and excited to finally execute it this Saturday. This is a great way to test our CrossFit communities fitness level and see where we are and what we can improve. 😊 We will be tackling this either individually or as a team. Join us, let us know if you're coming through and we will reserve a spot for you ☺️ See you then

Flexibility Friday is here💆‍♀️🧘‍♀️🧘‍♂️ with a full body stretch routine. Relax your muscles and enjoy the stretch.. #stretchingandconditioning#CrossfitUganda #flexibilityFriday

Today we took the opportunity to dial in technique, lift heavy and push our limits while encouraging each other and having some fun(even danced a little 🤭) Join us our awesome community and get fit with us #funatcrossfitkla#CrossfitUganda

We're super excited to start the week! There's no better way than to start it moving🤸‍♂️🤸‍♀️ #let'skeepmoving#crossfitkla

Mobility Friday is here!🤸🏽‍♂️ . Go ahead and improve your front rack mobility with these exercises. #mobility #stressatcfkla

Congratulations Lisa @leeeeezaelmaria and Martina @shefit256 for recently acquiring your CrossFit Level 1 training (CF - L1)👩🏾‍🎓👩🏼‍🎓. You keep making us proud, and now ready to keep it going. Well done ladies.👏🏾💪🏾

Find your "why". This will give you a clear sense of direction and a reason(s) to stay consistent @shefit256 #whycrossfit#CrossfitUganda

Fitness. FUN. Community #funwarmups#crossfitsmiles#crossfitkampala

A team that sweats it out together, grows together💦 It's always a blast working with the Bluebell Legal advocates team . For all your team building activities we got you #crossfitklagotyou#Crossfit

Tag a friend with the coolest or most motivating shirt💪🤸‍♂️

Rise and grind🌅☀️

Keep it moving!!💪🏾💦 #pushjerks🏋️‍♀️#moveinsync#crossfitkampala

We want to wish the @uganda_sevens all the best in the challenger series this week. We at CrossFit are rooting for you. 👏🏾👏🏻👏🏼 Let's rally behind them and send some support 🤗 🎥: @nobert_son_13 #CrossFitxUgandaRugby7s #Crossfitkla #crossfitxrugby #supportthetroops #supportlocalsports #supportugandasevens #strengthandconditioning

We've got not one or two but 3 birthdays to celebrate from our CF KLA family today! HBD to our fabulous coaches Martina and Winnie and one of our most consistent athletes Yusuf!!! Birthday burpees today!!!👀🥳

Eat well with @greenbeanug 🫓 while looking good in some @peachandwolf 🩳 clothing. We got you covered. Comes to the gym and get yourself some good treats and cool merch 😎

Join us in wishing one of our April queens 👑 the happiest birthday 🎉🎂. Shakira your presence, smile, direction and enthusiasm makes our hearts full 🤗 You're doing great sweety 👏🏾

6am crew at CF Kla starting their day hot🔥

The box where all the magic happens💥💫 . Expect excellent coaching and programming, and an incomparable community that supports you in your goals #functionaltraining#crossfitbox#CrossfitUganda

Our Introduction to CrossFit class is back for it's 2nd edition. We looking forward to hosting you as you learn the basics of getting to a perfect workout. DM if you have any questions. See you then 🤗

Technique is the method to success for completion of a movement! It is top priority to our coaches for athletes to move safely and efficiently at all times #crossfitkla#qualitycoaching

It's the start of the week! Tone those legs and strengthen your core with a single leg squat💥